Why am I tired all the time?
Last Updated: 19.06.2025 05:16
3. Stop eating late at night
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- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
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- Raw dairy
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
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98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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- Red meat
Your gut will thank you.
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
Cheers!
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
Listen to uplifting music.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
- Honey
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.